Tue, Jan 24|
Hotel Julien - Ballroom
January Luncheon featuring Alisha Leytem
Join us for January's topic "Stressed Out to Inner Strength: Stress Management Tips for Leaders Trying to Balance it All"
Time & Location
Jan 24, 11:30 AM – 1:00 PM
Hotel Julien - Ballroom , 200 Main St, Dubuque, IA 52001, USA
About The Event
What's the secret to "balancing it all" without burning out? Burnout and chronic stress exist because we believe rest and prioritizing our well-being are a reward and not a requirement. We need to start viewing wellness behaviors as leadership behaviors and truly role model well-being in order to experience true balance. In this presentation you will learn the skills to identify and access the inner level of yourself that creates balance effortlessly - no struggle required.
Alisha Leytem is the Founder of Alisha Leytem Wellness, a Well-being Consultant and Coach, Mindfulness Expert and Author of The Six Gold Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life. She has a decade of experience in the wellness industry, combining her passions for healthy living, mindfulness and authentic leadership to guide professionals in creating lasting changes for their physical, mental, and spiritual growth. Alisha consults companies in designing custom well-being programs, is a keynote speaker, an executive coach, creator of the wellness coaching program, Your Well-Being Promotion, and facilitates wellness and leadership retreats in nature. Alisha is married to her college sweetheart, Michael Leytem, founder of Catching Leadership and together they have a 2 year old daughter. They live in the woods in Galena, Illinois.
11:30 AM - Check in and networking
11:45 AM - Opening Remarks
Noon - Speaker
1:00 PM - Wrap up
Non WLN Member