Virtual Luncheon with Lisa Schaefer

COVID 19 has disrupted our daily lives causing an increase in stress for many of us. We are changing our daily routines. We are social distancing and even isolating and have stopped doing so many activities that we enjoy. Are you feeling like a victim?  Or are you resilient? Reframing is one such technique that refers to changing the way we view events so that we may experience them more positively and can find more positive alternatives. This often means asking what the opportunities are in any given situation. It also means looking for solutions to a problem, rather than experiencing stress or worry. In this webinar, Lisa Schaefer, Coach and Counselor will give you tips on how to reframe and develop your coping strategies to be more resilient.